The ultimate solution to long-term optimal health, vitality, and permanent weight loss and reduction of toxic body fat is simple: tailor your food intake to your level of physical activity on a meal-to-meal basis. The Prescription for Healthy Weight Loss & Optimum Health reveals new and better ways of eliminating silent cellular inflammation—the root cause of obesity and chronic diseases—melt body fat, fight disease, and prevent pre-mature aging and loss of energy.

“This book is a remarkable achievement, easy to read for people interested in finding a lifelong strategy to lose weight and improve their health. One of the best I’ve read on the subject. Its idea and concepts are simple, but revolutionary.”               —Dr. Danilo Asase, M.D., F.A.C.S., Urologic Surgeon, Texas.

 “I was kind of surprised how quickly I felt more vibrant, healthier and full of energy. It took only 4 weeks to lower my cholesterol from 257 to 216 and my LDL from 164 to 112. My body fat went from 38% to 29.6% in 8 wks and I didn’t have to count calories or diet.”—Michael, East Providence, RI.

 “This program has given me a new lease on life. I was on the program for less than four weeks when I had to reduce my dosage of insulin from 130 units daily to less than 60 units. My blood sugars were reading within the normal range – whereas, before, they were in the 300 mg/dl range.”                              —Rosalyn, Boston, MA.

 “I found that with careful thought I could eat the right things and still enjoy the food I ate. I did not have to starve myself and I didn’t have to eat food that didn’t taste good. I lost 34 pounds and lowered my blood pressure and blood sugar, and kept it off since 2003.” —Barbara, 68, Attleboro, MA.

The Prescription for Healthy Weight Loss & Optimum Health:

• Minimize silent cellular inflammation—the deadly root cause of chronic diseases
• Stabilize your blood sugar and reduce your risk of Syndrome X, and diabetes
• Lower LDL (bad) cholesterol and increase HDL (good) cholesterol
• Reduce your risk of heart disease, Arthritis, Alzheimer’s, dementia, and cancer
• Protect your arteries from artery-clogging inflammatory free radicals
• Increase blood flow to your heart, brain, lungs, liver, kidneys, and pancreas
• Lose weight permanently, and burn body fat without dieting
•  Eliminate sugar craving and emotional eating, headache, anxiety, and hyperactivity
• Simple techniques to re-design and dramatically improve the nutrient quality of your meals
• An easy to follow 30-day balanced meal plan that the entire family will love for their good taste and simplicity Eat healthy at restaurants, fast foods, at friend’s homes, or anywhere
• Lower your blood pressure, cholesterol, triglycerides, and hemocysteine
• Control your food portions without counting calories or dieting. Slow down aging, and achieve improved energy and optimum health at any age
• Dramatic improvement in heartburn/acid reflux, bloating, and joint pains and swelling
• Watch your skin, hair, and nails improve within weeks