Have you ever meticulously followed a diet and achieved your goal weight, only to fall off the tracks, into the abyss of “tomorrow” as you helplessly watch the pounds return? You are not alone. Why do you throw away the fruits of your efforts? Thought for Food provides tools for understanding the yoyo effect and techniques to prevent the weight gain once and for all. Diets and exercise provide the means to reduce the weight. However, to permanently maintain that reduction, you need to understand yourself, overcome your emotional eating, deprogram your negative self-messages, and nourish your hungry heart. Learn the techniques and achieve success.

Reviews

What a fabulous book! I am eternally grateful to Dr. Garson for her compassionate, intelligent and clear approach to ... weight and eating habits. Thanks to our work together, I am not only now wearing a size 8, but the release from years of anger has given me a life of joy and peace I never knew existed. This book is a must for anyone who truly desires to live their own life and stop living the messages or judgments of others. — Debby Barrett M.Div.

How enlightening! Suki teaches us how to tape over our old tapes of negativity and belief systems about ourselves and create new ones. Through her own personal experiences she leads us through the maze with easy to read techniques and exercises with gentle guidance, spirituality and compassion. — Jan Rostron CHt.