About the Book:

If you want to lose extra pounds or be at a healthy weight, this is the book for you. It will help you lose weight and change your eating habits to keep it off.

This is not a quick fix, but a lifestyle. It will take months at the least. It will take hard work—that’s why this is the right way to lose weight.

Let this book be your guide to get that healthy life you’ve always wanted. Good Luck!

About the Author:

Samantha Lee Bonilla struggled with weight herself. It’s no fun and it’s not a good feeling. Her weight loss took about 10 to 12 months. She lost weight at 14, and wrote this book at 15.

Even though Samantha does not need to lose any more weight, she still follows every single rule in this book to maintain a healthy weight. This book is the healthy way to go!

Sam struggled with being overweight all her life. So if you are a teenager struggling with your current weight, this book is for you!