About the Book:

Want simple tips to look and feel better without having to put a lot of effort into learning how?

This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from "old school" values. A Regular Guy's Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people.

Uncomplicate your life, grow-up, clean-up, clean-out, focus, get real, and move on to the good life.

About the Author:

The author was born and raised in Ft. Washington, Pennsylvania, a Philadelphia suburb, before moving to the Deep South with his parents in his late teens. He is a career flat rolled steel sales and marketing executive, husband, father, and student of life and people. His work has taken and currently takes him around and across the US. He and his wife currently thrive in Birmingham, Alabama.